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Tel: 647-428-2994

Email: info@ammaajax.com

Address: 400 Monarch Ave, Unit #5, Ajax, Ontario




Mixed Martial Arts Training is it right for you?

Mixed martial arts as a training regime began shortly after the Ultimate Fighting Challenge (UFC) in the early 1990s. This type of training usually utilizes two of the most rigorous & practical martial art forms: Thai Boxing and Brazilian Jiu Jitsu.

Thai Boxing or Muay Thai, is a combative sport which originated in Thailand. Because of it’s effectiveness, Thai Boxing has gain much popularity over the last 10 years and also especially due to it’s use in mixed martial art competitions. Thai boxing focus allot on conditioning and core strength training. A typical Thai Boxing training session will usually run between 1 &2 hours depending on the level and the stylistic approach of the School. It is often said that after a rigorous Thai boxing workout the participant will usually feel a state of rejuvenation in mind, body and spirit.

Brazilian Jui Jitsu or BJJ is also a combative sport and a martial art form with roots in Judo & traditional Japanese Jiu Jitsu. BJJ just as Thai Boxing, has also gained much popularity over the last 10 years for many of the same reasons. BJJ offers similar conditioning workouts to Thai Boxing, but in some cases, it is not as stressful to the body and therefore a good alternative to some students who may be sensitive to common impact stresses. BJJ and Thai Boxing training are effective, practical and sound. A student training in both of these refined art forms will see dramatic improvements in their self defense abilities, confidence, physical strength, balance & agility.

In conclusion, both BJJ  and Thai boxing, are perfectly suitable for women and children and often entire families will join to learn these very effective self defense art forms. In summary mixed martial arts training is right for everyone! It is a great way to make new friends while training with others, it offers great health and physical benefits and a sound knowledge of self defense skill sets that will protect you and your family.

AJAX MIXED MARTIAL ARTS ACADEMY, Muay Thai, BJJ, MMA, ANCIENT BOXING, Men & Women Classes, MMA Conditioning & Training

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